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Berries Are Brain Food, Help Avoid Alzheimers & Prevent Parkinsons  

This season, Dr. Peters is encouraging patients to eat more berries. These gems of the fruit world are the perfect summertime snack. Toss them on a green salad, pop them like candy or blend them into a yogurt smoothie. However you serve them, berries are rich in disease-fighting nutrients. What’s more, a growing wealth of scientific research indicates that feasting on berries can make you smarter, as well as ward off neurodegenerative disorders such as Alzheimer’s disease.

Click Here To Read This Weeks Optimum Health University

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Steroid Injections Worsen Joint Pain  

Dr. Peters understands that painful joints including those in the shoulders, hands, knees, ankles, and feet are physically and emotionally draining. And don’t forget those achy, debilitating spinal joints in the back! Unfortunately, millions of people make this dreadful situation worse by covering up symptoms with cortisone shots. Read on to learn more about why you should avoid cortisone shots and instead rely on chiropractic care to address the underlying cause of spinal conditions.

Click Here To Read This Weeks Optimum Health University

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How To Sideline Running Injuries  

Running and jogging can be phenomenal health-boosting activities. However, as with any sport, injuries can sideline even the best of intentions. As part of the chiropractic approach to sports injury prevention, Dr. Peters focuses on teaching runners and joggers how to ward off injury before it occurs. When injury does take place, chiropractic offers all-natural solutions, which allow athletes to avoid surgery and medication.

Click Here To Read This Weeks Optimum Health University

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Optimists Are Healthier  

Is your glass half full or half empty? The answer can have a dramatic impact on your well-being and quality of life, say , researchers. As a holistic provider of health care, Dr. Peters acknowledges a strong link between a person’s attitude and his or her physical and mental health. If I told you that you would have a 20% chance of living longer if you read on would you? Read on simply by clicking this.

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Breathe Your Way to Wellness 

You probably don’t spend a lot of time thinking about your breathing. But maybe you should start. The way you breathe can actually have a profound impact on your health.  Dr. Peters wants patients to be conscious of their breathing and to understand
its effect on overall health.  So, take three deep breaths and read on … https://peterswellnesscom.chiromatrixbase.com/Breathe%20Your%20Way%20To%20Wellness.pdf

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Good and Bad Dietary Fats

There’s been a lot of hype about dietary fat in recent years. And the hype keeps changing. First, we were supposed to avoid fat. Then carbs were the enemy, and fat was OK. Now we hear that some fats are OK, and some aren’t. Confused?  Let Dr. Peters clear things up for you. Read on to get the truth behind the fat fads.  https://peterswellnesscom.chiromatrixbase.com/Peters%20Wellness%20Fats%20In%20Foods%20Good%20Fats%20and%20Bad%20Fats.pdf 

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3 Ways To Boost Your Immunity 

How strong is your immune system? Do you know? Do you even think about your immune system when you’re not sick? If not, you should. You have the power to make your immune system stronger and decrease your chances of getting sick. Get your immune system in top form now. Read on to find out how https://peterswellnesscom.chiromatrixbase.com/Eight%20Ways%20To%20Boost%20Your%20Immune%20Systems.pdf

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Chronic Pain Affects The Brain 

The brain is a three-pound organ that’s the source of qualities that define each person. It’s the center for intelligence, emotion, interpreting the senses and controlling body movement and behavior.  However, for millions of people who suffer from chronic pain, the brain changes every day. Research shows that chronic pain rewires the brain and disrupts its natural equilibrium. These new findings add to past research demonstrating that pain shrinks the brain. Dr. Peters wants you to be aware of this startling new information.  Read more https://peterswellnesscom.chiromatrixbase.com/Chronic%20Pain%20Affects%20the%20Brain.pdf

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Awesome Avocados!

The avocado is shrouded in myths, such as it’s fattening, unhealthy and highly caloric. Fortunately, research has debunked the myths surrounding this fantastic fruit.
Dr. Peters has gathered information demonstrating how a little avocado can go a long way in improving health and reducing risks for chronic disease. Read more https://peterswellnesscom.chiromatrixbase.com/Awesome%20Avacados.pdf

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Preventing Bicycling Injuries

Bicycling — whether it be on the open road, on a stationary bike, or in spinning classes — is a phenomenal way to get into shape and stay that way. Unfortunately, the sport may also up the risk of a myriad of injuries.  That’s why professional cyclists turn to chiropractic care to ward off cyclingrelated injuries, and maximize performance. You don’t have to be a professional to reap the cycling-friendly advantages of chiropractic care. Recreational
cyclists also benefit from chiropractic’s unique approach to preventing sports-related injuries. Dr. Peters encourages patients to review safety information and learn how chiropractic care can help thwart — and even prevent — bicycling injuries. Read more https://peterswellnesscom.chiromatrixbase.com/How%20To%20Prevent%20Bicycling%20Injuries.pdf 

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Is Emotional Stress Endangering Your Health

Dr. Peters knows that there is an undeniable connection between emotional and physical health. Consequently, our chiropractic office focuses on teaching patients to consider the emotional as well as physical triggers of disease.  This includes teaching patients about the health-ravaging effects of emotional
stress, and encouraging patients to incorporate stress reduction techniques into their daily lives. Read on to learn about the close link between stress and several common maladies. Read more https://peterswellnesscom.chiromatrixbase.com/Is%20Emotional%20Stress%20Endangering%20Your%20Health.pdf

#Peterswellness #PeterswellnessChirpractic #PeterswellnessChiropracticandmassage #GoodyearChiropractor #LitchfieldParkChiropractor #AvondaleChiropractor #BuckeyeChiropractor #GlendaleChiropractor #PeoriaChiropractor #SurpriseChiropractor #PhoenixChiropractor #Chiropractor #Chiropractic

Are Headaches Affecting Your Child's Academic Performance & Quality Of Life?

Has your child ever complained of a nagging headache? If so, he or she isn’t alone. Research shows that headaches are as much of a problem for children as adults — not only because of the pain, but also because of the effect on a child’s quality of life. And, researchers in New Zealand have uncovered an association between a headache and poor academic performance. Chiropractors, like Dr. Peters, want parents to be aware of this growing crisis — and that chiropractic can help. Click here to read more https://peterswellnesscom.chiromatrixbase.com/Headaches%20Affect%20Your%20Childs%20Academic%20Performance.pdf 

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Think All "Trans-Fat Free" Foods Are Healthier?

As more and more cities consider banning trans fats, researchers warn that the No. 1 fats being used as a replacement may be as destructive to health — or possibly more so.
Dr. Peters focuses on promoting wellness in all aspects of patients’ lives.  That’s why this office strives to remain up to date on cutting-edge wellness research, including studies involving nutrition.  While Dr. Peters advocates that patients avoid consuming any trans fat, it’s also vital to avoid the unhealthy replacements to trans fats, known as interesterified
fats. Read more https://peterswellnesscom.chiromatrixbase.com/Think%20Trans%20Fat%20Free%20Foods%20Are%20Healthier.pdf 

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Chiropractic Adjustments Relax Tense Muscles

Most of us know the discomfort of tense, “knotted” muscles. But you may not know that you don’t have to live with this pain. Dr. Peters wants you to know how chiropractic can help. Read more https://peterswellnesscom.chiromatrixbase.com/Chiropractic%20Adjustments%20Relax%20Tense%20Muscles.pdf 

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Preventing Neck Pain With Chiropractic

Adjustments & Stretching Techniques

A whopping two-thirds of adults experience neck pain at some point in their lives. The intensity can range from mildly nagging to completely debilitating.  Dr. Peters often cares for patients with neck discomfort. This is because misaligned spinal bones (vertebrae) are a well-known cause of neck pain. Watch to learn more about the spine’s connection to neck pain — and ways you can prevent being immobilized by it with proper stretching techniques.

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Gastrointestinal Issues

&

How Chiropractic Care Changed My Life

Did you ever wonder why Troy Peters became a Chiropractor? When most people think of chiropractic, they think of correction of back, neck and shoulder pain. While these are certainly common reasons to seek chiropractic care, they’re not the only one's chiropractic addresses. Chiropractic care improves well-being, watch as Dr. Peters explains the relationship between spinal dysfunction and gastrointestinal (GI) disorders, particularly inflammatory bowel disease (IBD), and why he became a chiropractor Peters Wellness Chiropractic and Massage Inc.

#Peterswellness #PeterswellnessChirpractic #PeterswellnessChiropracticandmassage #GoodyearChiropractor #LitchfieldParkChiropractor #AvondaleChiropractor #BuckeyeChiropractor #GlendaleChiropractor #PeoriaChiropractor #SurpriseChiropractor #PhoenixChiropractor #Chiropractor #Chiropractic

How To Achieve Your Goals In 2018!

It's 2018 & New Year's resolutions & goals talk is everywhere. Troy Peters with Peters Wellness Chiropractic and Massage Inc. is taking it one step further with Grant Cardone and #10x to make sure he accomplishes his goals again this year.

#Peterswellness #PeterswellnessChirpractic #PeterswellnessChiropracticandmassage #GoodyearChiropractor #LitchfieldParkChiropractor #AvondaleChiropractor #BuckeyeChiropractor #GlendaleChiropractor #PeoriaChiropractor #SurpriseChiropractor #PhoenixChiropractor #Chiropractor #Chiropractic

Chiropractic Care May Alleviate ADHD

New research shows chiropractic care may alleviate ADHD Attention deficit hyperactivity disorder (ADHD) is one of the most commonly diagnosed conditions in children. Consequently, a rocketing number of children are being medicated with potentially damaging drugs. Although doctors of chiropractic do not specifically treat psychological problems like ADHD, a number of studies show that chiropractic intervention can make a genuine difference for children with ADHD & chiropractic can help eliminate the need for medications.

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Squats Can Help Eliminate Lower Back Pain

The squat is an important part of back pain rehabilitation because of its ability to strengthen the thighs and hips while enhancing coordination of the abdominal and low back muscles. With strong thighs and hips, daily forces can be absorbed before they reach the spine. Watch as Dr. Troy Peters with Peters Wellness Chiropractic and Massage Inc. shows how you can use a door to perform the perfect squat.

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Chiropractic Lifestyle: Focus on Prevention

It’s true: You can prevent disease and illness before they strike. How? By following the chiropractic lifestyle, a way of life that focuses on health-boosting activities and strategies. Dr. Peters enthusiastically supports the chiropractic lifestyle because extensive research shows that optimal nutrition, exercise, and regular chiropractic care keep diseases at bay.

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Cerebral Hypoperfusion aka "Low Blood Flow To The Brain" & How Chiropractic Care Helps.

What Is Cerebral Hypoperfusion? In medical nomenclature, the term “perfusion” refers to the process of liquid flowing to an organ. An increase in blood low is known as “hyperperfusion,” whereas a decrease is dubbed “hypoperfusion.” When discussing blood flow specifically to the brain, the moniker “cerebral perfusion” is used. Consequently, “cerebral hypoperfusion” indicates a drop in blood flow to the brain.

Spinal problems reduce blood flow to the brain you probably are aware that spinal problems trigger back and neck pain. But did you know that research links them with a vast array of other health concerns? In fact, nearly every month researchers discover a major new finding regarding spinal dysfunction and disease. Dr. Troy Peters with Peters Wellness Chiropractic and Massage in Goodyear Arizona is committed to staying up-to-date with wellness research and sharing this information with patients. When fully informed, patients are better able to make choices that propel them toward optimal health.

Do you have questions about how your spinal health may be affecting your overall well-being? Our chiropractic office is here to help. Whether or not you are a current patient feel free to contact us for research information on the connection between spinal dysfunction and disease. And, while you are at it, schedule an appointment for a chiropractic evaluation or adjustment!

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The Health Benefits Of Yoga

Yoga comes from the Sanskrit word “Yuj,” meaning to yoke, join or unite. Sanskrit is the language of ancient India, where yoga originated. The practice of yoga involves joining or integrating all aspects of the individual — body, mind, and soul.

Yoga’s principle of a balanced life is also a foundation of chiropractic. Doctors of chiropractic, like Dr. Teoy Peters with Peters Wellness Chiropractic and Massage in Goodyear advocate schedules that allow time for nourishing mind and body. Daily exercise, stress reduction, a healthy diet, adequate sleep, supportive relationships and chiropractic adjustments are all essential components.

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Office Ergonomics with Dr. Troy Peters

Peters Wellness Chiropractic Goodyear Arizona

Do you ever feel “chained to your desk?” If so, you aren’t alone. For many office workers, spending all day behind a desk can have a detrimental effect on physical and mental health.  That’s why Dr. Peters is concerned about ergonomics in the workplace. Simply put, ergonomics is the science of equipment design as it applies to operator fatigue and discomfort.

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Forward Head Posture Dr. Troy Peters Peters Wellness Chiropractic Goodyear Arizona

What is Forward Head Posture (FHP)? Think of someone standing tall with perfect posture, and you probably imagine a spine appearing “straight as an arrow.” However, Dr. Troy Peters teaches patients that a normal, healthy spine has three unique curves, which are essential for balance and posture. Did you know that a simple adjustment in FHP can lead to a reduction in ADHD, arthritis, muscle strains and more?

Spine Care 101 Video Peters Wellness Chiropractic Goodyear Arizona

A healthy spine is the foundation of a healthy life. But to care for your spine properly, it's first important to under its structure and function.

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